Whether you work out regularly or you’re looking to return to the gym after a long absence, you’ll need a healthy diet to help keep your muscles strong and working efficiently. In order to have the energy you need to make it through a grueling workout, you will need to add foods with iron to the meal you eat before you go pump iron.
When creating an iron-rich meal for an amazing workout you want to keep the meal light but satisfying and filled with foods with a significant amount of iron. This gives you plenty of room to maneuver because you can choose several foods with a low iron count and still get what you need.
Start your meal with a lean but iron rich protein like salmon or tuna to help with muscle regeneration and then move on to vegetables. Get the energy you need and satisfy your hunger with hearty dark greens such as kale, spinach, mustard greens or Swiss chard. Add garlic, chili peppers, herbs or lemon for flavor and feel free to double the portion of dark leafy greens.
Use foods with iron to optimize your workouts and keep your iron intake sufficient throughout the day.